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Yoga
Yoga is a practical aid, not a religion. It is an ancient art based on a harmonizing system of development for the body, mind and spirit. The continued practice of yoga will lead to a sense of peace and well-being. The practice of yoga makes the body strong and flexible, while improving the functions of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind.
Pilates
The Pilates exercise system was formulated by Joseph Pilates over 80 years ago. Pilates focuses on cultivating core strength in the body and lengthening the spine. Practiced for decades by dancers, Pilates has become popular for its largely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture especially in partnership with yoga.
Home offers classes for all levels of experience, and pays special attention to beginners of these practices. Please call us, or check our online schedule for the latest classes and workshop offerings.
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